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The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
87 episodes
1 day ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
RSS
All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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The Science Behind Alcohol and Anger
The Alcohol Reset by Cloud9
9 minutes
1 month ago
The Science Behind Alcohol and Anger

🎧 Why do some people get funnier, sleepier, or more social after a few drinks — while others get angry, loud, or even aggressive?

In this episode, Mike Hardenbrook unpacks the science behind alcohol and aggression, including:

  • How alcohol lowers inhibitions and weakens impulse control
  • Why brain chemistry, hormones, and even stress levels can fuel aggression after drinking
  • The role of environment and triggers (like bars, crowds, or stress) in shaping reactions
  • Why certain types of alcohol may make aggression more likely
  • How nutrients like Vitamin B1 and Ashwagandha (found in Daily Restore) can support mood balance and stress resilience

🎧 Tap play now to learn why alcohol doesn’t affect everyone the same way — and how to keep drinking from becoming the spark that lights unnecessary conflict.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.