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The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
87 episodes
1 day ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
RSS
All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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The Real Science Behind Hangover Hell
The Alcohol Reset by Cloud9
11 minutes
1 month ago
The Real Science Behind Hangover Hell

🎧 Ever wonder why some nights leave you totally wrecked, while others barely touch you — even if you drank the same amount?

In this episode, Mike Hardenbrook unpacks the real science behind hangovers, including:

  • Why darker drinks like whiskey and red wine tend to cause harsher hangovers than vodka or gin
  • The role of congeners, sugar, and dehydration in making symptoms worse
  • How mixing different drinks overloads your system and leads to “hangover hell”
  • Why two people can drink the same thing but wake up feeling completely different
  • How supportive ingredients like NAC and Milk Thistle (found in Daily Restore) help your liver process toxins and speed up recovery

🎧 Tap play now to learn why some drinks hit harder the next morning — and how to outsmart the hangover before it starts.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.