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The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
88 episodes
12 hours ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
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Mental Health
Health & Fitness,
Nutrition
RSS
All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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The Psychology Behind “Letting Loose”
The Alcohol Reset by Cloud9
9 minutes
2 weeks ago
The Psychology Behind “Letting Loose”

Why do we say we’re “letting loose” when what we’re really doing is trying to escape?

In this episode, Mike Hardenbrook explores the psychology behind our favorite drinking phrase — and why society has turned “escape” into something we disguise as “fun.”

You’ll learn:

  •  How “letting loose” became our modern code word for stress relief
  •  What’s happening in your brain when you drink to unwind — and why the calm never lasts
  •  The difference between healthy release and emotional numbing
  •  How ingredients like L-Theanine and Ashwagandha (found in Cloud9’s Daily Restore) help you relax, balance mood, and actually let go without losing control

 🎧 Tap play to discover what “letting loose” really means — and how to find freedom without the hangover.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.