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The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
88 episodes
13 hours ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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Memory Blackouts & Hangover Flashbacks Explained
The Alcohol Reset by Cloud9
11 minutes
1 month ago
Memory Blackouts & Hangover Flashbacks Explained

🎧 Why does alcohol sometimes wipe your memory clean — while also making you relive embarrassing flashbacks on repeat?

In this episode, Mike Hardenbrook breaks down how alcohol rewires your brain’s memory system, including:

  • Why blackouts happen (and why you might not remember anything)
  • The science behind “hangxiety flashbacks” the morning after
  • How alcohol disrupts the hippocampus and over-activates emotional memory
  • What repeated blackouts can do to long-term brain health
  • Nutrients like Vitamin B1 and NAC (found in Daily Restore) that support mental clarity and recovery

🎧 Tap play now to learn why alcohol makes you forget… and remember too much — and what you can do to protect your brain.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.