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The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9
87 episodes
1 day ago
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
RSS
All content for The Alcohol Reset by Cloud9 is the property of Mike Hardenbrook & Cloud9 and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.
Show more...
Mental Health
Health & Fitness,
Nutrition
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Does Alcohol Actually Make You More Creative?
The Alcohol Reset by Cloud9
8 minutes
2 months ago
Does Alcohol Actually Make You More Creative?

🎧 Does alcohol really unlock creativity — or is that just a myth we love to romanticize?

In this episode, Mike Hardenbrook digs into the science (and the hype) behind alcohol and creativity, including:

  • Why that first drink can feel like it frees your ideas — and why it’s mostly just lowered inhibitions
  • How alcohol actually slows memory, focus, and problem-solving — the stuff you need to finish creative work
  • The truth behind the “alcoholic genius” stereotype in art and history
  • Smarter ways to unlock flow and inspiration without a drink
  • How ingredients like Vitamin B1 and L-Theanine (found in Daily Restore) can support energy, focus, and calm — fueling creativity naturally

🎧 Tap play to find out if alcohol really makes you more creative — or if your best ideas are waiting for you without the buzz.

The Alcohol Reset by Cloud9
The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It’s time for a reset.