James and Steve share how alcohol quietly impacted their mental health —from disrupted sleep and heightened stress, to the constant background noise that made life feel heavier than it needed to. We explore what starts to shift when you take a break from drinking. Deeper rest, more patience, sharper thinking — and a stronger sense of emotional balance. This conversation is full of honest reflections and real-world insights Into how going alcohol-free can support your mental wellbeing at home, at work, and within yourself. Whether you’re sober-curious or already on the path this episode offers fresh motivation and perspective to help you keep moving forward. James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032   Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links