Andy Delderfield is the founder of Alcohol Free Runners as well as Take a Clean Break along with Rich Casement. Alcohol-free since 2019, Andy has channelled the energy he once spent on drinking into running, adventure, and helping others transform their own relationship with alcohol. From completing gruelling ultra-endurance challenges in sub-zero conditions and deserts to coaching runners at every stage of their journey, he embodies what’s possible when you choose to remove alcohol. In this episode, Andy shares: how going alcohol-free reshaped his mindset and his identity what ultra-running taught him about resilience and recovery and why community and movement are powerful tools for long-term change. Connect with Andy at: Insta: afrunners.com linktr.ee/take.a.cleanbreak   Interested in Joining our AF community Email ‘Interested’ to: mailto:Info@thealcoholfreerevolution.co.uk Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032   Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links