This week we’re joined by Denise Hamilton‑Mace — founder of Low No Drinker Magazine and host of the podcast Mindful Drinking & Moderation in Midlife. After 24 years in hospitality, Denise re-evaluated her relationship with alcohol and now helps others explore life with more clarity, balance, and intention — especially in the “grey area” between drinking and sobriety. In this episode, we cover: What mindful drinking actually looks like The fascinating reality and buckets of information behind no & low drinks How the Low and No drinks market has changed and is growing Denise is more than a voice in the alcohol-free space — she’s a builder of platforms. Through Low No Drinker Magazine and her podcast Mindful Drinking & Moderation in Midlife, she’s created a growing hub for honest, inclusive conversations about drinking less — without judgement or strict labels. Her work regularly features experts, founders, and everyday voices who are changing the way we think about alcohol, wellbeing, and identity in our 30s, 40s, and beyond. 🔗 Connect with Denise: Website: https://www.lownodrinker.com Instagram: https://www.instagram.com/denisehamiltonmace LinkedIn: https://www.linkedin.com/in/denisehamiltonmace 🎧 Listen to her podcast: Mindful Drinking & Moderation in Midlife Apple Podcasts: https://podcasts.apple.com/gb/podcast/id1701338793 Spotify: https://open.spotify.com/show/2XkIkVfPEOdfpyYe9SbDBx Buzzsprout: https://lownodrinkerpodcast.buzzsprout.com Connect with James: Web: http://alcoholfreecoach.com  Linkedin :http://linkedin.com/in/james-lloyd-48313032   Connect with Steve: Web: www.soberilliant.com Insta: http://soberilliant.com/all-my-links