In this episode, I’m joined by the amazing Hollie Nickolson—a fitness and fat loss coach for women over 40, a mom, and now officially one year sober! Hollie shares her deeply personal journey with alcohol, including the years spent trying to moderate, what finally led her to quit for good, and how everything shifted once she made that decision.
We also dive into her business and her mission to help women build strength and confidence without obsession or restriction. Hollie keeps it real about the challenges and the freedom that come with living alcohol-free—and how it’s made her a better coach, mom, and human.
If you’re curious about what changes when you give up drinking—or if you just love stories of transformation and badass women showing up fully—this one’s for you.
Big thanks to our episode sponsor, Cycling Frog — our favorite alcohol-free THC and CBD beverages that bring the chill without the booze. Because who says you can’t feel good and have fun—without alcohol?
How to find Hollie!!!
