In this inspiring episode, Abby sits down with Ash Butterss, host of the Behind the Smile podcast, to explore the transformative journey of sobriety. Ash shares her personal story of addiction, the identity shifts she experienced after getting sober, and the tools that helped her navigate life alcohol-free.
Together, they discuss the power of mindfulness, meditation, community support, and spirituality in recovery. This conversation is full of raw honesty, practical insights, and motivation for anyone looking to embrace self-discovery, emotional healing, and lasting change.
Key takeaways:
Recognizing and confronting a problematic relationship with alcohol
The importance of sharing personal stories to inspire and connect
Navigating the challenges and identity shifts of sobriety
Mindfulness, meditation, and proactive steps as tools for emotional growth
Building self-trust, self-esteem, and finding a spiritual practice that resonates
By the end of this episode, you’ll be inspired, uplifted, and ready to take your own journey of self-discovery seriously.
Listen to Behind the Smile here
Learn more about Ash here
Follow Ash on Instagram here
