Download myFREE Perimenopause meditation to release resistance and embrace perimenopause as a sacred transformation:https://myhealingsanctuary.net/perimenopause

.

In this deeply raw and illuminating conversation, we break the silence around perimenopause: a profound spiritual initiation that few women are truly prepared for. What if this transition isn’t just about hormone shifts, but a powerful awakening that forces us to reclaim ourselves after years of people-pleasing, caregiving, and suppressing our truth?

.

Joining me in this roundtable discussion are four incredible women from diverse backgrounds, each navigating their own perimenopausal journey with wisdom, frustration, and revelation.

.

We unpack:

.🔹 The surprising ways perimenopause manifests such as mood swings, rage, brain fog, anxiety, and deep fatigue.

.🔹 How Western medicine often dismisses or misdiagnoses perimenopause, leaving women unsupported. Or the opposite: puts women on hormones without testing their hormone levels beforehand.

.🔹 The role of hormone replacement therapy (HRT), natural remedies, and holistic approaches.

.🔹 The spiritual transformation of this phase—why it forces us to shed illusions, stand in our truth, and stop people-pleasing.

.🔹 The intersection of perimenopause, ADHD, and neurodivergence—how symptoms are exacerbated and what helps.

.🔹 The grief, freedom, and power that emerge as we transition into this new stage of life.

.

We also discuss the clash between modern motherhood and perimenopause. What happens when we have young children at a time when our bodies and souls are demanding solitude, slowness, and self-prioritisation?

.

🌍 Speakers:

.🔹 Lais (Host) – Intuitive healer, space-clearing expert, and advocate for spiritual integrity. Lais shares her personal journey of discovering perimenopause and she is grieving about brain fog.

.🔹 Tanille – Energy healer, biofeedback practitioner, and mother of three from the US, navigating perimenopause with both natural and medical interventions. She shares her experience with HRT, energy healing, and the unexpected emotions this transition brings.

.🔹 Nelia – Portuguese Auditor’s assistant living in Germany and self-healing advocate, balancing the demands of work, motherhood, and an unexpected transformation into someone who no longer stays silent. She discusses the rage, heart palpitations, and the new, unapologetic voice emerging within her.

.🔹 Kira – Finnish Reiki healer based in Switzerland and single mother navigating late-onset perimenopause, ADHD, and extreme fatigue. She shares how nutrition, supplements, and mindset shifts helped her reclaim stability.

.

🌟 Closing Reflection:We end this episode by embracing the power of perimenopause: not just as a phase of loss, but as a rebirth into our truest, most unfiltered selves.

.

💬 Join the Conversation:This episode is a call for deep reflection. What have been your experiences with perimenopause? Have you felt misunderstood, unsupported, or empowered through this transition? Share your thoughts and tag us online. (links below)

.

📌Resources & Links:🔗Connect with Lais for intuitive healing and space-clearing:⁠ https://myhealingsanctuary.net⁠ and on IG here:⁠https://www.instagram.com/laisstephan_author/⁠

.

🔗Connect with Tanille for healing here: https://www.patreon.com/anytimehealing,Listen to her Podcast Lighten The Load:https://www.buzzsprout.com/2102632 ,Contact her via email: lightenyourloadpodcast@yahoo.com, follow her on IG:https://www.instagram.com/lightenyourloadpodcast

.

🔗Connect with Kira Cantatore

.

🔗Connect with Nelia on IG:@senhoradonanelia and the info she shared on the products she is taking:xbyx.de

.

🔗Connect with Kira on IG:@kiramcan

.🔗 Subscribe to The Alchemy of Light and Shadow Podcast, leave us a review, and join my newsletter to stay updated: ⁠http://bit.ly/3C67Cxd⁠

.

.🎧 Listen, review the podcast, share, & step into your power.

.

.

.

#perimenopause #menopause #spiritualinitiation