Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
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Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
The Dark Side of Endurance Training: Psychotherapist Tells ALL (Mental Health, Social Media & Eating Disorders)
The Alchemical Life
1 hour 5 minutes
3 weeks ago
The Dark Side of Endurance Training: Psychotherapist Tells ALL (Mental Health, Social Media & Eating Disorders)
Summary Welcome psycho...therapist Paul Peavy to the podcast! We get real about the dark side of endurance training —anxiety, OCD, comparison culture, and the constant pressure to do more. He gives the ultimate breathwork practice to calm our emotional brain and expand our prefrontal cortex. We also tackle eating disorders in endurance sports, how social media messes with our heads, and why faith has become my anchor when training gets tough. If you've ever felt like you're just going through...
The Alchemical Life
Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
