Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
All content for The Alchemical Life is the property of Abigail Crowe and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
The 8 Biggest Strength Training DONT'S for Runners
The Alchemical Life
22 minutes
4 months ago
The 8 Biggest Strength Training DONT'S for Runners
Summary In this episode, I break down the essential aspects of strength training for runners. I address the 8 biggest DONT'S when it comes to strength training as a runner. Chapters 00:00 Introduction to Strength Training for Runners 02:42 Key No-Nos in Strength Training for Runners 08:58 The Importance of Unilateral vs. Bilateral Training 11:46 Rest and Recovery in Strength Training 15:37 Plyometrics: When and How to Use Them 18:20 Lifting Strategies for Runners 21:55 Conclusion and Future ...
The Alchemical Life
Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
