Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
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Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
State Champ Track Coach Breaks Down: Legit vs. BS Training Hacks
The Alchemical Life
1 hour 2 minutes
3 months ago
State Champ Track Coach Breaks Down: Legit vs. BS Training Hacks
Summary State champion coach Gary Droze reveals which performance enhancers actually work—from caffeine timing to super shoes to altitude training—and exposes the expensive myths that slow you down. Plus: why your smartwatch might be sabotaging your training instincts. Chapters 00:00 Introduction to Gary Droz and His Background 02:40 Transitioning to Coaching and Training Philosophy 05:23 Exploring Supplements and Technologies in Running 08:17 The Role of Caffeine in Performance 11:04 Unders...
The Alchemical Life
Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
