Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
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Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
Blaine McConnell on sprints for endurance, PEDs, fasted cardio, and MORE
The Alchemical Life
1 hour 8 minutes
2 months ago
Blaine McConnell on sprints for endurance, PEDs, fasted cardio, and MORE
On this episode of the Alchemical Life Podcast, I interview Blaine McConnell- football player, Crossfit games athlete, Team USA bobsledder, and now freak athlete and creator of "the best damn training channel on YouTube". We chat about the nuances of training, the benefits of sprinting for endurance, and the art of auto-regulation in workouts. We go into topics like nicotine, PEDs, fasted training, caffeine, and much more. Enjoy folks! Chapters: Introduction to Blaine McConnell (0:00) Blaine...
The Alchemical Life
Keeping it real. Have you ever used exercise to calm your mind? Ever used it to escape? Ever overdone it? Are you feeling like you're stuck in this constant cycle of recovering and cannot seem to handle hard training like you should be able to? How about brain fog or depression or anxiety? This episode is my own health update, but you may need to hear it too. MY COACHING: https://r.newie.app/fz5ve7j05jk8 MY WEBSITE: www.alchemical-training.com DISCOVER YOUR PROGRAM: https://www...
