Mindfulness and Awareness

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The Alan Barr Show

Alan Barr

39 episodes

5 days ago

I'm passionate about software, software testing, and writing. The intersection of metacognition, organization, and technology.

Technology

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I'm passionate about software, software testing, and writing. The intersection of metacognition, organization, and technology.

Technology

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Mindfulness and Awareness

The Alan Barr Show

15 minutes 27 seconds

3 years ago

Mindfulness and Awareness

Today's topic is Mindfulness and Awareness.

Mayo Clinic says, "Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment."

Act 1 - Awareness

Act 2 - Desire and Suffering

Act 3 -Be Responsible for our actions and Let It Go