The Wisdom of Horses & Why You Should Trust Your Gut

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The Air Is Free - "Luften är fri"

Sue Willoughby and Frida Karsberg

18 episodes

4 days ago

Ever feel like you're fighting for control over things that were never yours to hold? Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby (@sue_willoughby) and Frida Karsberg (@fridakarsbergcoach), integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.

Self-Improvement

Education

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Self-Improvement

Education

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The Wisdom of Horses & Why You Should Trust Your Gut

The Air Is Free - "Luften är fri"

22 minutes 22 seconds

7 months ago

The Wisdom of Horses & Why You Should Trust Your Gut

In this episode of The Air is Free, Sue and Frida explore the powerful connection between intuition, body awareness, and the wisdom of horses.

Learn how horses, as highly intuitive and non-verbal beings, can teach us to listen to our gut instincts, trust our inner voice, and stop overthinking. Discover how to tap into your intuition through micro-decisions, body signals, and the practice of presence.

Frida shares how she uses Reiki and intuitive energy work with clients, and Sue shares real-life stories of ignoring her gut—and learning the hard way.

Whether you’re an animal lover, spiritual seeker, or chronic overthinker, this episode will help you reconnect with your inner knowing and practice trusting yourself again.

🎧 What you'll learn:

How to trust your gut and stop second-guessing
What horses teach us about intuition and presence
How to make better decisions using your body’s signals
A simple practice to start building intuitive confidence

✨ Tune in and start letting your intuition lead. Your body already knows the way.

Takeaways

Trusting your intuition is crucial for personal growth.
Horses serve as intuitive partners in coaching.
Micro decisions can help develop intuition.
Listening to your body can lead to better choices.
Intuition often gets overshadowed by overthinking.
Being present allows for better intuitive insights.
Children naturally trust their instincts more than adults.
Intuition can guide both personal and professional decisions.
Practicing intuition can lead to fun and unexpected experiences.
Embracing intuition can enhance overall well-being.

Sound Bites

"Horses are very intuitive beings."
"Just be like a horse."
"Trust your intuition this week."

Chapters

00:00 Exploring Intuition and Inner Peace

04:37 The Role of Horses in Intuition

07:22 Micro Decisions and Trusting Your Gut

10:29 Reiki and Intuitive Guidance

13:34 Understanding Horse Intuition

16:29 Practical Steps to Enhance Intuition

19:32 Embracing Curiosity and Impulsivity

Our Upcoming Retreats ⁠https://www.willoughbycoaching.com/events⁠

Connect with Frida Karsberg:

Web: ⁠https://www.fridakarsberg.com/⁠

Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠

Connect with Sue Willoughby:

Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠

Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠

FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠

LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠

YT: ⁠https://www.youtube.com/@SueWilloughby⁠

Keywords: horse wisdom, trust your gut, how to trust your intuition, equine coaching, body awareness, animal communication, Reiki and energy healing, overthinking, intuitive decision making, listening to your inner voice, intuition, horses, coaching, inner peace, decision making, energy, nonverbal communication, Reiki, micro decisions, self-trust

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