The Air Is Free: What We Can (and Can’t) Control in Life

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The Air Is Free - "Luften är fri"

Sue Willoughby and Frida Karsberg

18 episodes

4 days ago

Ever feel like you're fighting for control over things that were never yours to hold? Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby (@sue_willoughby) and Frida Karsberg (@fridakarsbergcoach), integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.

Self-Improvement

Education

RSS

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Self-Improvement

Education

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The Air Is Free: What We Can (and Can’t) Control in Life

The Air Is Free - "Luften är fri"

26 minutes 56 seconds

8 months ago

The Air Is Free: What We Can (and Can’t) Control in Life

Welcome to the first-ever episode of The Air Is Free!🎉Hosts Sue Willoughby and Frida Karsberg introduce the powerful Swedishexpression Luften är fri—which means the air is free—and diveinto what it really means to let go, set boundaries, and embrace personalfreedom.

In this episode, we explore:

How the air is free relates to letting go of control and trusting the process
The invisible boundaries we create (and how to make them healthier)
How horses teach us about energy, personal space, and emotional freedom
Practical ways to check in with yourself, set boundaries, and move through life with less judgment and more flow

Oh, and we also spill the tea about upcoming equine-assisted retreats - so if you’re craving deep transformation, you won’t want to miss it!

If you’re ready to breathe easier, embrace personal freedom,and learn what Luften är fri really means in your life, hit play and join the conversation!

Takeaways

The phrase 'Luften är fri' symbolizes personal freedom and letting go.
Creating a judgment-free space is essential for self-expression.
Reiki is a healing practice that helps release stagnant energy.
Boundaries are fluid and should be checked regularly.
Horses can help us process emotions and feel safe.
Grounding techniques can help manage anxiety and nervousness.
Letting go of emotions is a skill that takes practice.
Awareness of our reactions can lead to better emotional control.
Personal growth requires regular self-reflection.
It's important to honor our own boundaries while respecting others.

Sound Bites

"The air is free; space cannot be owned."
"Creating a safe space to express emotions."
"Letting go is a skill that takes time."

Chapters

00:00 Introduction to the Podcast and Concept of Freedom

03:55 Exploring Personal Boundaries and Safe Spaces

06:40 Understanding Reiki and Energy Dynamics

09:05 The Intersection of Boundaries and Personal Growth

12:05 Equine Behavior and Human Emotions

14:50 Grounding Techniques for Emotional Safety

17:13 The Journey of Self-Awareness and Reaction

20:05Letting Go and Processing Emotions

22:48 Upcoming Retreat and Closing Thoughts

Our Upcoming Retreatshttps://www.willoughbycoaching.com/events/

Connect with Frida Karsberg:Web: https://www.fridakarsberg.com/Instagram: https://www.instagram.com/fridakarsbergcoach/

Connect with Sue Willoughby:Podcast: https://www.alifeworthbeing.com⁠/YT: https://www.youtube.com/@SueWilloughbyWeb: ⁠https://www.willoughbycoaching.com/⁠⁠Insta: ⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠LI: ⁠⁠https://www.linkedin.com/in/suewilloughby/