Ever feel completely drained after a conversation, a meeting, or just walking through a crowded space? You might be leaking energy—and not even realize it.
In this episode of The Air is Free, Sue and Frida explore how we unconsciously give away energy, how to recognize energy vampires, and why we need to start treating our emotional energy like our most precious resource. From human design types to personal boundaries, energetic bubbles, and wisdom from horses (of course), this is your crash course in energy awareness and preservation.
🎧 You’ll learn:
How to recognize when you’re leaking energy (and what it feels like in your body)
Practical ways to protect your energy in public, at work, or at home
Why horses are masters of energetic efficiency (and what we can learn from them)
Simple visualization + mindset tools to recharge and reset
The #1 sign you’ve gone too far (and how to lovingly recover)
This is your permission slip to unplug, slow down, and stop giving your energy away to things that don’t deserve it.
🎙️ Hosts: Sue Willoughby & Frida Karsberg
🐴 Featuring: Horse wisdom, human design insights, and practical mindset shifts
Chapters
00:00 Introduction to Energy Leaks
04:30 Identifying Energy Vampires
07:19 Understanding Human Design and Energy Types
10:29 Protecting Your Energy in Professional Settings
13:22 The Role of Horses in Energy Preservation
16:38 Recognizing Signs of Energy Depletion
19:24 Strategies for Recharging Energy
22:22 Final Thoughts on Energy Management
Connect with Frida Karsberg:
Web: https://www.fridakarsberg.com/
Instagram: https://www.instagram.com/fridakarsbergcoach/
Connect with Sue Willoughby:
Web: https://www.willoughbycoaching.com
Insta: https://www.instagram.com/sue_willoughby
FB: https://www.facebook.com/willoughbycoaching
LI: https://www.linkedin.com/in/suewilloughby
YT: https://www.youtube.com/@SueWilloughby
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Ever feel like you're fighting for control over things that were never yours to hold?
Welcome to The Air is Free, a podcast that helps you stop wasting energy on what you can’t control and start focusing on what you can. Your hosts, Sue Willoughby (@sue_willoughby) and Frida Karsberg (@fridakarsbergcoach), integrate the wisdom, intuition, and healing power of horses into their work—not as the sole focus, but as a powerful lens to raise the universal vibration and clear the path to personal freedom, resilience, and living life on your own terms.
Inspired by the Swedish expression "Luften är fri"—which translates to "The air is free"—this phrase is often used playfully to remind someone that space cannot be owned or controlled. But on a deeper level, it’s a powerful metaphor for letting go, trusting the process, and embracing the things in life that are meant to be free and limitless—like air, space, and personal growth.
Through candid conversations, real-life stories, and thought-provoking insights, The Air is Free explores what it truly means to find your center in a chaotic world. Because just like the air—you are free, too.
✨ New episodes weekly, every Wednesday.
horse wisdom, trust your gut, how to trust your intuition, equine coaching, body awareness, animal communication, Reiki and energy healing, overthinking, intuitive decision making, listening to your inner voice, intuition, horses, coaching, inner peace, decision making, energy, nonverbal communication, Reiki, micro decisions, self-trust