In this special bonus episode of The Air Is Free, your co-hosts Sue Willoughby and Frida Karsberg pull back the curtain on how their cross-continental friendship blossomed into a creative collaboration—and eventually, this podcast.

From meeting during their Equus coach training to hosting transformative retreats and launching joint workshops, Sue and Frida share the serendipitous story of their connection, their shared values, and what makes their dynamic so powerful.

You'll get the behind-the-scenes scoop on:

• How their partnership formed through intuition, trust, and mutual respect

• The magic of horse-guided coaching and what makes their retreats so unique

• Why their podcast exists (spoiler: it’s all about making space to breathe, explore, and be yourself)

Plus, they drop details about their upcoming three-day equine-assisted retreat in beautiful Paso Robles, California—designed to help you slow down, reconnect with your inner self, and heal through the intuitive power of horses.

✨ If you're craving authentic connection, grounded presence, and personal growth—this episode is for you.

🎧 Listen now and learn why luften är fri (the air is free) means so much more than just a saying.

Takeaways

• Sue and Frida met during an online equus coaching class.
• They felt an instant connection and decided to collaborate.
• Their workshops and retreats focus on creating a safe space for participants.
• The retreats allow individuals to connect with themselves and others.
• Participants often experience significant transformations during retreats.
• Sue and Frida emphasize the importance of emotional maturity in collaboration.
• They enjoy working together due to their complementary energies.
• The retreats are designed to be immersive and present-focused.
• They encourage participants to explore their own paths during the retreats.
• The podcast aims to provide valuable content and insights for listeners.

Chapters00:00 Introduction to the Podcast Journey

03:03 The Connection Between Sue and Frida

05:59 Collaboration and Creative Synergy

08:47 Upcoming Workshops and Retreats

11:58 The Transformative Power of Retreats

Our Upcoming Retreats ⁠https://www.willoughbycoaching.com/events⁠

Connect with Frida Karsberg:

Web: ⁠https://www.fridakarsberg.com/⁠

Instagram: ⁠⁠⁠https://www.instagram.com/fridakarsbergcoach/⁠⁠⁠⁠

Connect with Sue Willoughby:

Web: ⁠⁠https://www.willoughbycoaching.com/⁠⁠⁠

Insta: ⁠⁠⁠https://www.instagram.com/sue_willoughby/⁠⁠⁠

FB: ⁠⁠⁠https://www.facebook.com/willoughbycoaching/⁠⁠⁠

LI: ⁠⁠⁠https://www.linkedin.com/in/suewilloughby/⁠

YT: ⁠https://www.youtube.com/@SueWilloughby⁠

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