The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exercise and nutrition sciences.
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The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exercise and nutrition sciences.
Chris Perry, MS | Setting the Record Straight About Sleep (Hint: GET MORE OF IT)
The Agora Bodkast
1 hour 20 minutes
7 years ago
Chris Perry, MS | Setting the Record Straight About Sleep (Hint: GET MORE OF IT)
You can find Chris on instagram @cperry001. Chris Perry, a PhD candidate at ASU in the exercise and wellness program joins us to talk about all things sleep. Why it's important, the effects of sleep deprivation, supplements, and practical recommendations to get more and better quality sleep, among other things. This was such a great episode to record because so many disregard sleep and its importance, but it truly is a great tool for health; so don't skip out on it!
The Agora Bodkast
The foundation of a wonderful, fulfilling life is our health. This show is for those who want to utilize exercise, nutrition, and other aspects of wellness to improve their lives. The Agora Bodkast educates and entertains with interesting guests that have extensive backgrounds in the fields of exercise and nutrition sciences.
