What does it take to walk over 2 million steps in just 30 days—and why would someone do it? In this powerful episode of The Aging Well Podcast, Dr. Jeff Armstrong sits down with Kwame Terra, the record-breaker behind that feat and the visionary founder of bEHR Health. With a mission to close health gaps in underserved communities, Kwame has launched a bold national movement that blends personal accountability, real-time data, and grassroots momentum to inspire healthier living—starting with walking.Kwame shares how his own plant-based lifestyle, passion for community transformation, and commitment to health equity have shaped the bEHRATHON, a national challenge aimed at mobilizing one million participants to take measurable steps toward better health. Whether you're a seasoned biohacker or someone looking for practical, meaningful change, this conversation will show how movement and mission can go hand in hand to create a healthier future for all.Learn more about Kwame Terra and bEHR Health at: https://behrhs.com/On Instagram: @behrhealth @kwameterra

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