One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
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One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging
The Aging Grace With Andrew Blakey
32 minutes 39 seconds
1 year ago
9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging
In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging.In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the mysteries of metabolism, no stone is left unturned in our exploration of age-related topics.Drawing from his extensive experience and deep understanding of nutritional science, Andy not only dispels common myths but also offers practical strategies to optimize our dietary choices for enhanced longevity and vitality. Whether you're navigating the complexities of aging or simply seeking to bolster your well-being, this episode is a treasure trove of wisdom that will leave you inspired and empowered to take charge of your health journey.Follow Andy De Santis On Instagram @AndyTheRD
The Aging Grace With Andrew Blakey
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
