One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
All content for The Aging Grace With Andrew Blakey is the property of Andrew Blakey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
8 | Antioxidants Explained - The Pivotal Role They Play In Preventing Disease
The Aging Grace With Andrew Blakey
10 minutes 43 seconds
1 year ago
8 | Antioxidants Explained - The Pivotal Role They Play In Preventing Disease
In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells.Oxidative stress, the imbalance between the production of free radicals and the body's ability to neutralize them, is a pervasive factor in various diseases and the aging process. But fear not! Our bodies possess a natural defense mechanism in the form of antioxidants.Discover what antioxidants are and how they work tirelessly to keep our cells healthy and vibrant. From the vibrant hues of berries to the leafy greens on your plate, learn about the diverse sources of these powerful compounds and how they contribute to our overall well-being.Explore the intricate dance between free radicals and antioxidants, and understand how oxidative stress can wreak havoc on our bodies when left unchecked. We'll uncover the science behind this cellular warfare and delve into the mechanisms by which antioxidants swoop in to save the day.
The Aging Grace With Andrew Blakey
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
