One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
All content for The Aging Grace With Andrew Blakey is the property of Andrew Blakey and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2)
The Aging Grace With Andrew Blakey
20 minutes 6 seconds
6 months ago
23 - Gina Livy On Mindset Shifts That Make Weight Loss Last (Part 2)
In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.
This episode dives into the emotional and mental side of weight loss — the part most programs ignore.
We cover:
Why self-sabotage isn’t what you think it is
How identity and self-worth shape your progress
The role of patience, personal growth, and internal trust
What “showing up messy” really looks like in real life
The mindset shifts that lead to real transformation — without the obsession
If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you.
🎧 Listen now wherever you get your podcasts.📌 And if you missed Part 1, go back and check it out — it sets the stage for everything we cover here.PS check out Gina Livy on Instagram where she dives deep into weightloss and how you can lose weight in a way that's both healthy & sustainable https://www.instagram.com/ginalivy/
The Aging Grace With Andrew Blakey
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
