One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
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One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1)
The Aging Grace With Andrew Blakey
26 minutes 39 seconds
6 months ago
22 - Gina Livy on Breaking Free From Dieting, Rebuilding Trust With Your Body, and Losing Weight for Life (part 1)
In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018.
We explore:
Gina’s personal weight loss journey
Why traditional diets and calorie restriction often backfire
How to shift your mindset around food and weight loss
What makes The Livy Method different from other programs
How to break free from yo-yo dieting and food guilt
If you’ve ever struggled with emotional eating, stalled progress, or feeling like your body just won’t respond, this conversation will help you rethink your entire approach.
👉 Don’t forget to follow the show so you don’t miss Part Two, where we dive deeper into the emotional and psychological side of weight loss and why the Livy Method works so well.PS Check out Gina Livy on Instagram @Ginalivy or her program starting April 21st at https://www.ginalivy.com/
The Aging Grace With Andrew Blakey
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
