One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
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One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body
The Aging Grace With Andrew Blakey
34 minutes 36 seconds
6 months ago
21 - The Fascia Fix: Hilary Boucher on Releasing Tension, Pain & Stress in the Body
If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.
In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing.
You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room.
🔑 Topics Covered:
How fascia release improves mobility and eases pain
Why foot health and alignment are essential for posture
Natural methods for nervous system regulation
The emotional side of physical pain
The power of somatic bodywork for long-term healing
🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com
The Aging Grace With Andrew Blakey
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
