One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
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One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery
The Aging Grace With Andrew Blakey
46 minutes 23 seconds
6 months ago
20 - Reclaim Your Calm: Kyle Buchanan on the New Era of Stress Recovery
Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world.
Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded, this conversation delivers real-world strategies for managing stress before it manages you.
🎙 Topics We Cover:
How to know if you're dealing with stress, anxiety, or straight up burn out
Daily habits that build resilience
What to do when you're stuck in burnout
Mind-body techniques that actually help you recover
If you’re looking to improve your mental health, find better balance, and build resilience that actually lasts, this episode is a must-listen.Want to learn more about Kyle? Follow him on instagram @itskyleb or check out his show "The Exhale" on SiriusXM Radio.
The Aging Grace With Andrew Blakey
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
