Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older. In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlete, weekend warrior, or just want to stay active and pain-free as you age, this episode is packed with science-backed strategies to keep you moving for life. 🔹 Why foot strength is the foundation of healthy aging🔹 How poor mobility leads to pain in your knees, hips, and back🔹 Simple daily exercises to strengthen and restore your feet🔹 The biggest mistakes people make with their footwear Don’t let weak feet hold you back! Tune in now and take the first step (literally) toward better movement and longevity.PS if you haven't done so already, give us a subscribe to help support the show!