One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
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One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
18 - Over 40? Do THIS daily to stay mobile, strong & pain-free
The Aging Grace With Andrew Blakey
13 minutes 4 seconds
7 months ago
18 - Over 40? Do THIS daily to stay mobile, strong & pain-free
Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.
In this episode, I break down:
The difference between mobility & flexibility (and why it matters)
Why stretching alone won’t solve your stiffness
A simple daily routine to improve mobility in just minutes
The biggest mistakes that I see about mobility and flexibility training
Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.
The Aging Grace With Andrew Blakey
One of Toronto’s top personal trainers, Andrew Blakey hosts each episode and dives into science-backed tips and expert interviews with sports medicine doctors, dietitians, and wellness professionals. Andrew has worked with hundreds of people from across the globe and in this podcast he shares his knowledge and secrets to help you adventure and enjoy all that life has to offer, deep into the aging process.
