Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it. In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age. We also dive into: How to recognize and treat hormonal imbalances The connection between cortisol, insulin, and metabolism Actionable steps to feel and perform at your best Mens health and how testosterone changes can affect their mood, strength, and energy. If you’ve ever felt like your body is working against you, this episode is a must-listen! PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session! 🎧 Tune in now and take control of your health!