In this final episode of How to Resolve Conflict, Maryanne is joined once again by mediator and leadership expert Drew Drummond to answer real questions about handling conflict in everyday life and work. From dealing with people who take everything personally to knowing when (and how) to step into tension, this Q&A brings together grounded self-awareness and practical strategies. Drew shares tools to help you respond rather than react, find perspective through trusted others and create th...
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In this final episode of How to Resolve Conflict, Maryanne is joined once again by mediator and leadership expert Drew Drummond to answer real questions about handling conflict in everyday life and work. From dealing with people who take everything personally to knowing when (and how) to step into tension, this Q&A brings together grounded self-awareness and practical strategies. Drew shares tools to help you respond rather than react, find perspective through trusted others and create th...
How to use breathing techniques to reduce stress and anxiety
The Agile Speaker
16 minutes
1 year ago
How to use breathing techniques to reduce stress and anxiety
In this episode, we get hands-on!Antonia explains to us how breathwork can regulate the stress hormone and reduce stress levels.She takes us through a powerful breathing technique that can help to control the stress we feel and get us into the right headspace before presenting.If you found this episode useful, please like, share and subscribe! Even better, why not write a short review to help us spread the word. Thank you for listening.
The Agile Speaker
In this final episode of How to Resolve Conflict, Maryanne is joined once again by mediator and leadership expert Drew Drummond to answer real questions about handling conflict in everyday life and work. From dealing with people who take everything personally to knowing when (and how) to step into tension, this Q&A brings together grounded self-awareness and practical strategies. Drew shares tools to help you respond rather than react, find perspective through trusted others and create th...
