In this episode of the Age Proof Podcast, Dr. Suresh Rattan discusses the science of aging, addressing common misconceptions and reframing the narrative around aging as a positive journey rather than a battle. He emphasizes the importance of hormesis, the role of physical activity, nutrition, and mental health in promoting longevity. Dr. Rattan also explores cultural perspectives on aging and the essential lifespan concept, advocating for a holistic approach to health that includes social engagement and pleasure in life. The conversation concludes with insights into the future of aging research and the importance of knowledge in navigating the aging process.