In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
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In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
How Martial Arts Shaped My Life & Mission | Introduction
The Ageless Warrior Lab
7 minutes
1 month ago
How Martial Arts Shaped My Life & Mission | Introduction
Welcome to the Ageless Warrior Lab podcast! In this debut episode, I share my personal journey from a childhood in Los Angeles studying martial arts, to becoming a world champion in Brazilian Jiu-Jitsu, and my unexpected path into animal welfare and tech entrepreneurship. You'll hear stories about training with legends, building a global nonprofit, and the life lessons I've learned along the way. Whether you're passionate about martial arts, personal growth, or making a difference...
The Ageless Warrior Lab
In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
