In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
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In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
From Bullied Kid to BJJ Legend: The Untold Story of John Will | Ep. 02
The Ageless Warrior Lab
1 hour 1 minute
1 month ago
From Bullied Kid to BJJ Legend: The Untold Story of John Will | Ep. 02
Welcome to Episode 2 of our podcast, featuring an in-depth conversation between host David Meyer and his mentor, the legendary martial artist and instructor John Will. In this episode, John shares his extraordinary journey from being bullied as a child in Australia to becoming one of the most influential figures in Brazilian Jiu-Jitsu (BJJ) and martial arts education worldwide. John Will recounts his early days traveling through Southeast Asia, training in diverse martial arts styles, and fou...
The Ageless Warrior Lab
In this episode, we dive deep into the world of anxiety—what it is, how it manifests, and most importantly, how to overcome it. Drawing from personal experiences in high-stakes Brazilian Jiu-Jitsu competitions, neuroscience insights, and practical tools, you'll learn how to manage both situational and generalized anxiety. Discover the difference between fear and anxiety, why even elite athletes and professionals experience it, and how our brain chemistry plays a crucial role. We explore actio...
