Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
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Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth
The Ageless and Awesome Podcast
21 minutes
4 months ago
Rage, Fog, and Yolk Separation: My Messy Perimenopause Truth
In this personal and powerful episode of The Ageless and Awesome Podcast, I pull back the curtain on what navigating menopause in my 40s was really like—and what no one warned me about. From the hormonal chaos of perimenopause to the myths around weight gain, mood swings, and metabolism, I share what I had to learn the hard way—and what I now teach my clients every day. You’ll discover: ✨ Why “eat less, move more” doesn’t work in perimenopause ✨ What your doctors probably didn’t t...
The Ageless and Awesome Podcast
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
