Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
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Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
Gut Health & Glowing Skin in Perimenopause: The Inside-Out Secret
The Ageless and Awesome Podcast
21 minutes
1 month ago
Gut Health & Glowing Skin in Perimenopause: The Inside-Out Secret
If your skin feels unpredictable in perimenopause and menopause — breakouts one week, dryness the next, redness that won’t calm down — your gut might be the missing link. In this episode of the pod, I’m breaking down the fascinating gut–skin axis and showing you why your digestion has everything to do with your complexion. We’ll explore why gut health often becomes more sensitive in perimenopause and menopause, the biggest food and lifestyle triggers that could be sabotaging your skin, and si...
The Ageless and Awesome Podcast
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
