Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
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Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
FLASHBACK EP: Are you getting irritated and fuming at the smallest things? You're not alone!
The Ageless and Awesome Podcast
20 minutes
1 week ago
FLASHBACK EP: Are you getting irritated and fuming at the smallest things? You're not alone!
Ever wondered why the slightest noises or minor annoyances can set you off during perimenopause and menopause? Find out in this week's flashback episode of the Ageless and Awesome podcast! This week I'm peeling back the layers on the fascinating interplay of hormones and brain health during these transformative life stages. I'll uncover how the fluctuations in oestrogen and progesterone can cause your brain to respond with heightened sensitivity and stress. Additionally, I'll delve into...
The Ageless and Awesome Podcast
Ever felt like you’re doing “everything right” and still gaining weight? Let’s flip the script on midlife metabolism. I unpack why eating less and exercising more can backfire in peri and post-menopause, and how to send your body the safety signals it needs to release stored fat. As hormones shift, insulin sensitivity drops, cortisol rises, sleep can be poor, and muscle mass slides. The old calorie-in, calorie-out model ignores that your body is a chemistry lab, not a calculator. I walk thro...
