Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

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The Age Hack

12 episodes

9 months ago

Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer.

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Nutrition

Health & Fitness

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Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

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Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

The Age Hack

36 minutes 8 seconds

10 months ago

Purple Sweet Potatoes, Ageing Biomarkers, and Skydiving at 106: Ageing Reimagined

In this episode, Paul and Fi explore wellness breakthroughs and longevity secrets. Fi shares her first facial acupuncture experience, while Paul breaks down beta-alanine’s endurance-boosting benefits. Discover the longevity magic behind Okinawa’s purple sweet potatoes, dive into cutting-edge aging research from Harvard, and be inspired by 106-year-old skydiver Al Blaschke’s fearless adventures.

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