Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f4/dc/f6/f4dcf600-af2d-f0a7-f986-5344a8fe01fb/mza_3687417330151189535.jpeg/600x600bb.jpg

The Age Hack

12 episodes

9 months ago

Hosted by Paul and Fi, The Age Hack Podcast is your go-to for global longevity insights, anti-aging news, cutting-edge research, and inspiring stories redefining aging. Tune in for practical tips to enhance your health span and live a beautiful life for longer.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

RSS

All content for The Age Hack is the property of The Age Hack and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Hosted on Acast. See acast.com/privacy for more information.

Nutrition

Health & Fitness

https://assets.pippa.io/shows/cover/1730347354742-46f28905-fed9-46dc-af25-fa2eec849531.jpeg

Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance

The Age Hack

21 minutes 14 seconds

12 months ago

Meeting Bryan Johnson. Bryan's Sleep Hacks & A Story of Perseverance

In our debut episode, Paul and Fi share their recent meet-up with Bryan Johnson in Singapore and dive into his tips for maintaining a 95%+ sleep score, even across time zones. Discover the longevity secrets of Nicoya, Costa Rica, including the benefits of a simple beans-and-rice diet. Plus, a deep dive into NMN, the trending supplement for anti-aging, and the incredible story of Diana Nyad, who defied the odds to swim from Cuba to Florida at 64. Tune in for a mix of inspiration, practical insights, and real talk on living a longer, healthier life. You can read our episode blog with more resources here.

Hosted on Acast. See acast.com/privacy for more information.