Paul and Fi dive into the heart of what longevity truly means. They explore Loma Linda, California, where nature walks, plant-based diets, and even 10-minute HIIT sessions help residents live nearly a decade longer than the average American. They also catch up on Dr. David Sinclair’s latest research on reversing aging through epigenetic reprogramming and the removal of senescent cells. Paul’s Hot Minute focuses on glutamine and its role in gut health for longevity. Finally, they honour the incredible life of Elizabeth Francis, America’s oldest woman, whose 115 years were fuelled by faith, resilience, and a backyard full of homegrown vegetables.

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