Sleep

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The After Session: Guided Meditations

Phillip

22 episodes

1 week ago

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

Mental Health

Health & Fitness

RSS

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Mental Health

Health & Fitness

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Sleep

The After Session: Guided Meditations

5 minutes 53 seconds

1 year ago

Sleep

Drift into slumber. This guided meditation lulls you into a deep sleep, gently coaxing away anxieties and replacing them with serene imagery. Breathe deeply, release the day's burdens, and sink into the comfort of your cozy nest. This aims to weaves a blanket of tranquility, whispering you off to a night of peaceful rejuvenation. Wake refreshed, rejuvenated, and ready to greet a new dawn.