Inner Child

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The After Session: Guided Meditations

Phillip

22 episodes

1 week ago

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Inner Child

The After Session: Guided Meditations

5 minutes 1 second

1 year ago

Inner Child

Reconnect with your playful spirit with "Inner Child" Meditation. This guided meditation whisks you back to a time of joy and wonder, rediscovering the carefree essence within. Relive a cherished childhood memory, let go of past hurts, and embrace your true self. Leave feeling lighter, more spontaneous, and ready to sprinkle a little childhood magic into your days.