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The After Session: Guided Meditations
Phillip
22 episodes
22 hours ago
Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.
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Mental Health
Health & Fitness
RSS
All content for The After Session: Guided Meditations is the property of Phillip and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.
Show more...
Mental Health
Health & Fitness
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Depression
The After Session: Guided Meditations
5 minutes
1 year ago
Depression

Seek your inner sun. This guided meditation gently lifts the clouds of depression, guiding you toward renewed hope and strength. Let Phillip's soothing voice lead you to moments of joy, igniting sparks of optimism within. Release burdens, rediscover your inherent worth, and step back into the world with a sense of possibility. Remember, even the darkest skies contain hidden sunlight.

The After Session: Guided Meditations
Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.