Anxiety

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The After Session: Guided Meditations

Phillip

22 episodes

2 days ago

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Anxiety

The After Session: Guided Meditations

5 minutes

1 year ago

Anxiety

Detach from worry. This guided meditation is about understanding anxiety, gently observing patterns, and learning to let go. Let Phillip's voice be your soothing guide as you detach from the sticky threads of worry, finding calm in the space between anxious thoughts. Emerge empowered with tools to navigate future anxieties as gracefully as a spider navigating its own web.