Anger

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The After Session: Guided Meditations

Phillip

22 episodes

1 week ago

Breathe a sigh of relief and find inner sanctuary with "The After Session: Guided Meditations," the companion podcast to "The After Session." Leave the therapy room and step into a serene audio meditation crafted to guide you through calming journeys, releasing tension, and fostering inner peace. Whether you're a seasoned meditation veteran or just starting your practice, this is aimed to melt away anxieties and leave you feeling renewed and ready to take on the day. Join Phillip and discover the tranquility that awaits within.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Anger

The After Session: Guided Meditations

5 minutes 1 second

1 year ago

Anger

Calm the heat within. This guided meditation acknowledges the burning ember of anger but guides you towards gentle extinguishment. Breathe through the flames and release the grip of frustration. Emerge transformed, empowered to respond with understanding instead of reacting with rage. Find your inner fire's balance, leaving only embers of wisdom.