Mocktail Party with Kerry Benson

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The After Party: A podcast about sobriety, from The Sober Kates

The Sober Kates

17 episodes

6 days ago

So you woke up hungover, wearing one shoe, last night's pizza crust doubling as your pillow. Wondering 'how did I get here again..there must be something more?' Welcome to The After Party, a sobriety podcast that aims to answer the question: what happens when the party ends? After spending the better part of two decades in various stages of inebriation, Big Kate and Little Kate (of Philadelphia's The SoberKates) explore sobriety through the lens of two thirty-something women trying to leave their party girl pasts behind.

Mental Health

Health & Fitness

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Mental Health

Health & Fitness

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Mocktail Party with Kerry Benson

The After Party: A podcast about sobriety, from The Sober Kates

42 minutes 10 seconds

4 years ago

Mocktail Party with Kerry Benson

Kerry Benson, MS, RD is a registered dietitian, best-selling book author, and co-founder of The Sober Dietitians. Along with Diana Licalzi, MS, RD, she co-authored "Drinking for Two: Nutritious Mocktails for the Mom-to-Be" and "Mocktail Party: 75 Plant-Based, Non-Alcoholic Recipes for Every Occasion." Prior to becoming a dietitian, Kerry worked in a research lab for more than six years studying the effects of alcohol exposure during pregnancy on the developing brain. This experience sparked her interest in the topic of drinking, particularly in the context of pregnancy. Kerry has been alcohol-free for over six months.

Any views expressed in this podcast are my own and are not endorsed by any professional organization or employer, past or present. Any statements made are intended to be general and are not a substitute for individualized medical advice. -Kerry Benson, MS, RD

Website: thesoberdietitians.com

Instagram, Facebook, and TikTok: @thesoberdietitians

Mocktail Party and Drinking for Two are available on Amazon.com, Barnes & Noble, Target, and anywhere books are sold.