In this episode of The After Mat, Professor James and Coach Christian sit down with Dr. Tameka, Strength and Conditioning Coach AJ Carter, and Coach Christian Arellano to discuss the prevention and treatment of injuries in combat sports. Dr. Tameka shares her insights on the most common injuries seen in combat sports, as well as her approach to treating these injuries. She also discusses the importance of prevention and how athletes can stay healthy and avoid injuries. Coach AJ discusses the importance of diet and proper conditioning to maintain mobility for injury prevention. Coach Christian shares his extensive 20 years as an athlete and competitor and what his experience has been with conditioning and injury recovery.

The After Mat is a podcast series with some of the most sought-after minds in the world of martial arts featuring fascinating and thought-provoking conversations. Each episode offers a deep dive into the psychology, philosophy, and strategy behind the most effective combat sports on the planet: Jiu-Jitsu, Judo, Boxing, Wrestling, MMA, and more.

The After Mat - A podcast from Renzo Gracie Clarksville in association with Metje Music.

This episode has been sponsored by Vitality Sport & Rehab in Clarksville, TN