The Importance of Rest and Alone Time

https://is1-ssl.mzstatic.com/image/thumb/Podcasts125/v4/5c/58/4f/5c584fcc-3f26-3e26-544a-58457f0994e1/mza_11620277497586048520.jpg/600x600bb.jpg

The Afro Qi Podcast

Kierrah Flipping

50 episodes

1 week ago

The Afro Qi Podcast is for black women who want to heal and balance their energy in practical & holistic ways. We'll talk about the most impactful aspects of this topic including energy alignment, embracing your uniqueness, & maintaining a healthy life balance. The host Kierrah Flipping is a Psychotherapist, Reiki Master, Energy Coach, Certified Human Design Reader, Sound Healer, and Yoga Teacher. Kierrah aims to provide a network to connect black women to the world of energy healing and living authentically. If you're ready to become unstuck, find freedom, and peace energetically stay tuned!

Self-Improvement

Education

RSS

All content for The Afro Qi Podcast is the property of Kierrah Flipping and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo400/2879914/2879914-1578147780189-80773d7c4cce1.jpg

The Importance of Rest and Alone Time

The Afro Qi Podcast

32 minutes 23 seconds

3 years ago

The Importance of Rest and Alone Time

With an unexpected illness that took me out for weeks after my beautiful month trip to Mexico in March, it is only right that I share with you the importance of rest and alone time. Have you ever thought about how much of your time is spent scheduling time to engage with other people, taking in the opinions of others, and absorbing your energy in your environment? In this episode, I share with you how the second quarter of the year is the best time to recalibrate, reassess, and realign. If you have been feeling like the ease and flow of quarter one has now moved into an energy of force, obligation, and hustle in quarter two...then this is an episode to tune in to. I'm sharing a few of my personally used strategies to increase alone time and engage in scheduled rest. Do yourself a favor and take a listen to this much-needed episode and share it with someone who can also find this information useful.

Visit the “Stay Connected” link to connect virtually and in person.

To stay connected be sure to grab your FREE gift from Afro Qi HERE!

Be sure to Rate and Review this episode!

Follow On Instagram: www.instagram.com/kierrahflipping

Support This Podcast: https://anchor.fm/afroqi/support