How To Incorporate Meditation Into Your Self-Care Practice

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The Afro Qi Podcast

Kierrah Flipping

50 episodes

1 day ago

The Afro Qi Podcast is for black women who want to heal and balance their energy in practical & holistic ways. We'll talk about the most impactful aspects of this topic including energy alignment, embracing your uniqueness, & maintaining a healthy life balance. The host Kierrah Flipping is a Psychotherapist, Reiki Master, Energy Coach, Certified Human Design Reader, Sound Healer, and Yoga Teacher. Kierrah aims to provide a network to connect black women to the world of energy healing and living authentically. If you're ready to become unstuck, find freedom, and peace energetically stay tuned!

Self-Improvement

Education

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All content for The Afro Qi Podcast is the property of Kierrah Flipping and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Self-Improvement

Education

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How To Incorporate Meditation Into Your Self-Care Practice

The Afro Qi Podcast

31 minutes 19 seconds

3 years ago

How To Incorporate Meditation Into Your Self-Care Practice

THE LAST EPISODE OF THE SEASON...bittersweet 😭

Season 4 has been different, this was my second season of not having any guests on the show, but my very first season giving yall ALL of me. I shared some of my personal struggles, my journey, and some of my big wins. It was only right that I conclude this season with episode 11 focusing on How To Incorporate Meditation Into Your Self-Care Practice. As a special treat, I wrapped up the episode with a guided meditation to help you focus on self-love, one of my biggest practices this year. Thank you to ALL of my Afro Qi podcast listeners. 🤗 I am taking a little rest and will be back before you know it for season 5.

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